Wednesday, March 18, 2009

Chest Exercise For You

Chest exercises are some of the most prominent exercises that are carried out in the gym by many people. The chest is one of the main muscle groups of the body. Also a good chest is a strong sign of masculinity. hence every male body would like to sport a good looking chest. Also it is known that a strong chest is a sign of a strong upper body.

The chest workouts not only focus on the chest but also on the wings and the shoulders as well. There are many chest workout regimes that one could follow. Some of them are basic exercises and some lie with hard core strength training. Below listed are some of the chest exercises:

be sure you have warmed up before the exercises.

Warming up before the exercise assists in avoiding many injuries.

It also assists in increasing the effectiveness of the exercise.

The most basic chest exercise is chest push ups.

This does not require any special equipment and could be done without any assist.

be sure that your body is straight during the exercise.

be sure that your chest touches the ground in the motion.

To make this exercise more difficult you could do this exercise on the push up bars that would assist you to go deeper with your chest.

The butterfly exercise machine is another good exercise for the chest.

be sure that your arms are straight in position while doing this exercise.

be sure that you have not added more weight than you cab handle with the exercise.

You should start with lower weights and move to heavier weight gradually as you proceed with the exercise.

You could do about three sets with this exercise before you move on to the next exercise.

You could also work out your chest with the pull down bar.

be sure that the bar does not touch your chest completely.

Do the exercise slowly. This would increase the affectivity of the exercise.

The bench press is one of the best chest exercises there is with weights.

be sure that you have some one ready to assist you while you are doing this exercise.

Doing this exercise on a machine is more effective and helpful for a beginner as it would offer the stability and the balance that you need when you are beginning.

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