In order to lose inches off your hips and thighs, it's going to come down to a couple of basic principles and some simple exercises. So, in this article here, I would like to talk about some basic principles to lose inches off your total body and the best exercises to lose inches off your hips and thighs.
Now, onto those basic principles I was talking about above. The basic principles of a healthy lifestyle in order to lose inches, lose fat, and acquire a toned body is proper nutrition (complex carbs, protein, healthy fats like monounsaturated and Omega 3, fiber, and foods rich in vitamins and minerals), drinking plenty of water every day (I recommend for you to drink 1/2 to 1 gallon of water daily), acquiring plenty of sleep every night (it's ideal for you to acquire 7-8 hours of sleep every night), and of course, exercise.
Now, what about the best exercises to lose inches off your hips and thighs?
1. High intensity cardio - Doing high intensity cardio would melt the fat away! Long boring cardio (like 45 minutes walking on the treadmill) is not effective to lose inches off your hips and thighs...plus total body fat loss. Examples of high intensity cardio would be incline treadmill and doing sprints (I recommend hill sprints for added fat loss benefits).
2. Body weight exercises - Body weight exercises like lunges and squats are tremendously effective for toning your butt, thighs, and to lose inches of your hips.
Remember, no exercise is effective with out proper nutrition. Eat correctly, and exercise effectively, and then you would quickly lose inches off your hips, thighs, and total body!
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