Grow Taller Workouts - Three Simple Grow Taller Exercises

If you have tried everything to grow taller but failed, then I recommend you to try these simple exercises. These grow taller exercises could assist to the natural growth of growth hormone in your body.

Let's begin immediately

1) Grow Taller Exercise #1 - First lay down on your back with legs folded in knees and closer to your butt. Now hold your ankles and try to lift you hip from ground to form an arch of your back. By doing this you would be lifting your abs towards the roof.

Some people may not be able to hold on to their ankles. In that case simple push your hands on the floor so that you acquire a thrust upwards for your abs.

2) Grow Taller Exercise #2 - Sit down with your legs spread wide apart. Now try to reach your toes by bending on either side. be sure that you keep your legs as straight as possible. Also keep your spinal cord as straight as possible. This is great stretching exercise. Hold on for 6-10 seconds.

3) Grow Taller Exercise #3 - Stand up against a wall and stretch your hands above as high as possible. For doing this you may have to stand up on your tiptoes as well. Stretch as high as possible. be sure that your spine is straight against the wall.

These are some of the many exercises to assist your inner growth schedule. Always remember that every human body is different and has it's own schedule. Never force your body to achieve results faster, which could be harmful. Allow natural growth of hormones, which are capable to handle every aspect, your body.