Saturday, March 21, 2009

Selecting Exercise Bike

This article would give you a general Exercise bike review, essential for anyone who is not familiar with this fantastic exercising machine. frequently referred as Stationary Bicycle; an Exercise Bike is a special purpose bicycle designed specifically as an exercise machine rather than a transportation option. It is referred to as bicycle because of its striking resemblance with an ordinary bicycle. As the name implies; stationary bicycle, it is obvious that these exercise bikes are made without wheels. Even then, the exercise bike has got many common bicycle parts like:

* Saddle

* Pedals

* Handlebars

* A comfy seat

2. A Mini Exercise Bike

Some exercise bikes, also called as Mini Exercise Bicycles, doesn't contain the handlebars or the saddles as they are designed for only exercise purpose, while others are equipped with saddle and handlebar that could serve the purpose of a trainer for bicycle ride.
some Models of an Exercise Bike:

There are some types of exercise bikes. Some exercise bicycles come with an ergo-meter while others do not. If you prefer to measure your workout then you better go for an exercise bike with an ergo-meter on it. as it invention, there have been numerous models of the exercise bikes being presented to the customers. The two most common exercise bike models are upright bikes and indoor cycling bikes. Another interesting model of an exercise bike is the one that allows the exerciser to use the pedal in the backward direction.

Some exercise bicycle models come with special pedals specifically designed to offer resistance through some resistance mechanisms like fans, magnets or friction techniques.
Can Anyone Use an Ordinary Bike As an Exercise Bike ?

Yes, you could mold your ordinary bike into an exercise bike by mounting it on a trainer or a bicycle rollers. Bicycle rollers or trainers are mainly used by athletes to have warm up exercises before acquiring into a sport event like bicycle race.

What could Be Achieved By Using An Exercise Bicycle ?

An exercise bicycle could be used with varying purposes to achieve different goals. The major usage of exercise bicycles is to gain physical fitness. This could be done in some contexts like acquiring fitness before a sport event like cycling. Exercise bikes have also been used for physical therapy as it offers a safe and easy way of acquiring cardiovascular exercises.

The term "fitness" could be taken in the context of weight loss. If you have had a one-hour continuous and a speedy ride on an exercise bike, it is as though you have run at the speed of 7 mph for one hour; hence burning enough number of calories.

Another interesting usage or rather innovation to the exercise bicycle is the addition of a gaming console that displays a cycling game. The speed of the player depends on the exerciser's actual speed on the exercise bicycle; thus creating interest in the exercise through a racing game.

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